At times throughout the year, Own It Your Health will offer opportunities to participate in health improvement activities to help you live well.
We also encourage your and your family to use the wellness tools and resources offered through your medical carrier, such has online health assessment that promotes health lifestyle practices personalized to you. Many medical carriers provide online and/or telephonic coaching to help you manage certain health conditions, and programs focused on nutrition, physical activity, stress reduction, and/or quitting tobacco use. Preventive care visits and screenings are at no charge from the medical carrier and are an important step to help you live a healthier life.
Take advantage of the healthy food choice options in your on-site cafe. Wellness Wednesday offers a 20% discount on salad bar purchases and daily choices of FIT meals that are lower in calories, fat, and sodium.
Log on to https://www.perksatwork.com and receive discounts on gym memberships, fitness equipment, weight loss programs, and more.